DURING Winter, with dark evenings and cold weather, it is of upmost importance to look after your wellbeing. These businesses offer the ideal services to help you through these months!
Experience ultimate relaxation with Jan Jones Beauty Therapy
JAN JONES Beauty Therapy is a welcoming and professional beauty service located at Maes Bedw, Ffordd y Bont, Pontybodkin. For those in search of a luxurious yet personalised beauty experience, this home-based therapy service provides an array of treatments, with the added benefit of a relaxed, intimate atmosphere. With nearly three decades of experience in the beauty industry, she offers everything from massage therapies to luxurious Facials. Jan’s clients are assured of high-quality service, dedicated attention, and a peaceful environment. As Jan only works with one client at a time, every appointment is tailored to the individual’s preferences and needs, providing an exclusive treatment that is designed to leave clients feeling refreshed, rejuvenated, and pampered.
One of the most popular services offered is the range of massage treatments available, including Swedish massage, hot stone massages, and specific back and shoulder treatments. These therapies are designed to relax the body, ease muscle tension, and provide a calming experience. The hot stone massage, in particular, has gained popularity for its soothing benefits, with the use of heated basalt stones to ease muscle tension while providing a deep sense of relaxation. Jan’s hot stone back and shoulder massage provides a calming escape for clients, with a full-body version also available for those seeking a complete experience.
A key element of the service at Jan Jones Beauty Therapy is the use of high-quality, renowned products. Jan prides herself on using only the best beauty brands available, ensuring that each treatment is effective and long-lasting. Her expertise extends to a range of skincare treatments, including an exclusive range of Thalgo facial and body treatments designed to address different skin concerns, such as anti-ageing and hydration. Whether clients are looking for an introductory facial or a more intensive anti-ageing treatment, Jan offers a solution to suit every need, helping to revitalise and restore skin.
Thalgo’s range of facials includes treatments such as the Illuminating Radiance Facial and the Brightening Lumiere Marine Treatment, both of which help to brighten the complexion and reduce the appearance of fine lines. For those with more specific anti-ageing concerns, the Hylau-Procollagene wrinkle-correcting treatment is designed to plump the skin and smooth wrinkles. The relaxing treatment lasts 1 hour and 15 minutes, with massage rollers used to enhance the effects of the hyaluronic acid. Alternatively, the Anti-Ageing 45+ Silicium Marin Super Lift Facial is designed to combat deep wrinkles and restore firmness to the skin, offering a luxurious experience for clients.
In addition to offering treatments, Jan provides gift vouchers, which make a perfect present for loved ones. As a Thalgo-affiliated therapist, she also stocks an extensive range of Thalgo products. These premium skincare items can be purchased directly and shipped anywhere in the country, making it easy for clients to continue their beauty regime at home.
Jan’s commitment to quality extends beyond the treatments themselves, with all services backed by comprehensive insurance through the Associated Beauty Therapists (ABT), ensuring peace of mind for every client. Her qualifications in Anatomy & Physiology, body massage, hot and cold stone massage, and facial treatments ensure that each therapy provided is not only luxurious but also informed by a deep understanding of the body’s needs.
Whether clients are looking for a quick pick-me-up or a full day of pampering, Jan Jones Beauty Therapy offers the perfect solution. With a commitment to quality, a focus on individual needs, and a passion for making people feel special, Jan ensures that every visit is a truly indulgent experience. For the latest treatments and special offers, be sure to follow Jan on Instagram and Facebook.
Empowering health through personalised nutrition with Eatwell-Feelwell
EATWELL-FEELWELL is built on the understanding that each person has unique health needs and challenges. There is no one-size-fits-all approach to wellness, and Amy, the founder of Eatwell-Feelwell, ensures that every client fully understands the reasons behind the adjustments she recommends. Her aim is to empower individuals by offering clear explanations about the changes they need to make to their diet and lifestyle.
Amy’s journey into nutrition and wellness was inspired by her own health struggles; she was diagnosed with an autoimmune disease that severely affected her quality of life. Conventional medical treatments didn’t provide the relief she was looking for, which led her to explore how diet and lifestyle could play a role in managing her condition. This personal experience sparked a deep interest in nutritional therapy and the healing power of food.
Amy’s services are tailored to address the unique health concerns of each individual, with an emphasis on making long-lasting, sustainable changes rather than seeking quick fixes. Her nutritional therapy services focus on managing autoimmune conditions, improving digestive health, reducing inflammation, and supporting women’s health.
In order to provide the most personalised support possible, Amy may suggest functional testing, like metabolic markers, to gain a deeper understanding of a client’s health. These tests offer insights into a client’s specific biological needs, helping Amy refine her recommendations for the most effective outcomes.
As a BANT-registered practitioner, Amy’s role is not to diagnose or treat diseases. Instead, she works with clients to manage their health through lifestyle and nutritional interventions, always seeking the client’s consent before collaborating with other healthcare professionals.
Amy offers a range of packages designed to meet the varied needs of her clients. The Integral Package is ideal for clients seeking long-term, transformative support. It is particularly suited for individuals who are ready to make lasting changes to their health over a period of three months or more. This package begins with a 90-minute consultation, where Amy takes time to fully understand the client’s health history, current symptoms, goals, and lifestyle. Following this, Amy provides a detailed health report, which includes recommended dietary strategies, lifestyle changes, and potentially meal plans or recipes. Regular follow-up sessions are scheduled every few weeks, allowing Amy to offer ongoing support and adjust the plan as needed.
For those who prefer a more focused approach, Amy offers the Essential Package. This package is designed for clients with a specific health concern, without a long-term commitment. It follows a similar process to the Integral Package, with an initial 90-minute consultation, a personalised health report, and two follow-up sessions.
Amy also offers a Corporate Package, which aims to improve employee health and productivity within businesses. This package includes a combination of workshops, webinars, and one-on-one consultations, focusing on areas like stress management, immune health, and menopause. Amy works closely with businesses to design programmes that meet the specific health needs of their workforce.
Amy has recently released her ‘How Healthy are you Really’ Ebook, which can be downloaded from her website. This step-by-step quiz offers you a chance to reflect on your lifestyle, from how much you exercise, to the amount of sleep you get every night. At the end of the Ebook, you receive a score between 1-15 and get some key advice from nutritionist Amy. To help you improve your score, Amy is excited to invite you to her 7-Day Free Health Challenge! In this challenge, you’ll receive daily health challenges, access to a supportive community, expert health tips and actionable steps to elevate your health- this can be accessed through her website.
By offering personalised care and support, Amy ensures that each client receives the guidance they need to make meaningful, lasting changes in their lives. Whether through one-on-one consultations, or tailored packages, Eatwell-Feelwell is committed to empowering individuals to feel their best. For more tips and updates, be sure to follow Eatwell-Feelwell on X and Facebook.
Relax and unwind at the scenic Sawna Bach in North Wales
SAWNA BACH, a venture run by friends, brings authentic, wood-fired sauna experiences to two stunning locations. The tranquil shores of Porth Tyn Tywyn on Anglesey, and the picturesque lakeside of Llyn Padarn in Llanberis. Since opening its first sauna in 2023, Sawna Bach has not only introduced sauna culture to North Wales, but also created a sanctuary where people can escape the hustle of daily life. This business aims to offer more than just a sauna, it provides a holistic experience, combining wellness with the breath-taking beauty of North Wales.
Sawna Bach offers two different sauna settings that each promise a one-of-a-kind experience. The beach sauna at Porth Tyn Tywyn allows guests to unwind while taking in the dramatic coastal views, while the lakeside sauna in Llanberis is surrounded by majestic mountains, offering a more secluded atmosphere. Both locations are equipped with traditional wood-fired saunas. Whether visitors are looking for a private group session or a shared experience with others, Sawna Bach offers a range of options designed to suit every need. Private sauna sessions are available for groups of up to eight people, with flexible options for 50-minute or 80-minute sessions. For those seeking a social experience, shared sessions are also available, ensuring a welcoming atmosphere for all.
Booking at Sawna Bach is made easy with online reservations for both the Anglesey and Llanberis locations. The company opens its booking system six weeks in advance, giving customers plenty of time to secure their preferred time slots. Additionally, special events such as full moon sauna sessions, yoga and sauna combinations, and Welsh language sauna experiences are also offered, making each visit a unique occasion. With flexible session lengths and the option to purchase sauna passes for frequent visitors, Sawna Bach ensures that wellness is both accessible and affordable.
Beyond the sauna sessions, they also cater to regular visitors with their sauna passes, offering up to 30% off shared sessions for those who purchase multi-session passes. Whether you’re a first-time visitor or a regular customer, the sauna passes provide a cost-effective way to enjoy the rejuvenating benefits of sauna therapy over time.
At Sawna Bach, the commitment to safety and comfort is paramount. Before each session, guests are required to read and agree to a waiver form, and a staff member is always on hand to guide them through the experience. The shared sauna sessions are designed for people aged 16 and over however, in private sessions younger children are welcomed! Guests are also reminded to stay hydrated, with free water refill stations available at each location. It’s recommended that visitors have a light snack before their sauna session, as using the sauna on a completely empty or full stomach may not be ideal.
For those seeking the full sauna experience, they also offer the option to cool down with cold showers and water jugs at the sauna. If the weather allows, some spontaneous customers choose to take a dip in the nearby lake (but this is not included in the sauna experience!) The company advises guests to take it slow when immersing themselves in cold water, especially when transitioning from warm to cold temperatures, to prevent any adverse health effects.
Sawna Bach is dedicated to providing an authentic sauna experience, combined with the stunning beauty of North Wales. It has created a unique and cherished space for locals and visitors alike. Whether you’re looking to relax, socialise, or experience something truly different, Sawna Bach offers the perfect opportunity to recharge and reconnect. For updates on events and bookings, be sure to follow them on Instagram and Facebook.
Feel the heat at Cardiff’s go to fitness studio
STEP INTO SweatFIIT, Cardiff’s most dynamic hot yoga and fitness studio, where every class is designed to ignite your inner strength, stretch your limits, and leave you feeling sweaty and invigorated. Located at Unit 3, St Catherine’s Park, (just off Newport Road) in Cardiff, this studio is the ultimate hub for heated workouts. They offer everything from Hot Yoga, to Hot Pilates, and Fitness classes, all in an environment that promotes community, strength and empowerment.
The driving force behind SweatFIIT is its founder, Sarah, with over 17 years of experience teaching yoga and Pilates. She has taught yoga and fitness across the USA, New Zealand, Australia, and the UK, continuously expanding her expertise by training in disciplines such as Inferno Hot Pilates and kettlebells.
The heat is a defining element at SweatFIIT; the studio boasts state-of-the-art heat technology that allows students to stretch deeper and sweat more, detoxifying the body and providing a higher calorie burn.Many clients leave feeling energised, with glowing skin and a renewed sense of vitality.
The variety of classes at SweatFIIT ensures there is something for everyone, whether you’re seeking a high-intensity workout or a calming, restorative session. Hot Bikram Yoga is the cornerstone offering for beginners, with a sequence of 26 poses designed to deliver a total body and mind workout. Hot pilates is the one for creating long lean muscle as well as killer core strength.
For a more bespoke offering, SweatFIIT also offers a 6-week Body Bootcamp, that includes targeted strength training, Yoga & pilates as well as nutrition guidance and tons of accountability & support from your own success coach to hit your goals and see a total body transformation! Entirely tailored to YOU, the bootcamp focuses on three key areas: personal training sessions, eating plans, and accountability. Inclusive of all levels of fitness, the strength sessions burn fat and tone muscle. Alongside this, the eating plan is non-restrictive and focuses on increasing protein intake whilst upscaling your metabolism to foster a long-term healthy relationship with food. Throughout the 6-week bootcamp, 1:1 support will be provided by your coach Sarah to keep you motivated and accountable! Prices available on request.
For those in need of a slower pace, the Restorative Yin Yoga sessions provide an opportunity to relax, unwind, and improve joint mobility in an unheated setting.
Sarah’s vision for SweatFIIT extends beyond the physical benefits of yoga and Pilates. The studio is a space where people can escape the stresses of daily life, connect with a supportive community, and work towards their personal goals in a nurturing environment. The classes are inclusive, with instructors guiding participants through every posture and exercise, ensuring that even beginners feel confident and capable.
For those who want 2025 to be their strongest and fittest yet, places are currently filling up for the 2025 6-week body bootcamps, and those who commit will even get to train for FREE at Sweatfiit for the rest of the year! Head to SweatFIIT for more details and to book a FREE body consultation. For the latest class schedules and promotions, follow SweatFIIT on Instagram and Facebook.
