PREPARE to embark on a transformative journey with the renowned comedian, actress, and mental health advocate Ruby Wax and profilic writer Rahla Xenopoulos at a mindfulness retreat, hosted at Little Retreats, Pembrokeshire. This unique event will take place from 30th September – 3rd October 2024, in the tranquil and picturesque setting of Lawrenny, Wales at the Little Retreat site.
Ruby Wax, celebrated for her candid and humorous insights into the complexities of the human mind, will lead an immersive experience designed to promote mindfulness and mental well-being. Participants will have the opportunity to immerse themselves in a nurturing environment designed to promote mindfulness, self-reflection, and personal growth. Through a blend of workshops, discussions, and meditative practices, Ruby Wax and Rahla Xenopoulos will guide attendees on a journey towards inner peace and empowerment.
Highlights of the event include:
- Interactive Workshops – including mindfulness workshops with Ruby Wax and the opportunity to Tell Your Story with Rahla Xenopoulus.
- Experiences –foraging walks with Garry Thomas, wild water swimming, morning yoga and on site ice baths.
- Delicious food – catered by the talented on-site staff of The Little Retreat
- Scenic Surroundings – all of this and more set to the beautiful surroundings of Pembrokeshire, offering the perfect backdrop for reflection and relaxation.
Ruby Wax, celebrated for her transformative speeches including her acclaimed 2012 TED Talk on stress and mental health, has made a significant global impact. Honoured with an OBE in 2015, she later became Visiting Professor in Mental Health Nursing at the University of Surrey and Chancellor of the University of Southampton. A prolific author, her best-selling books such as “How to Be Human” and “A Mindfulness Guide for the Frazzled” emphasise self-care and resilience. As President of Relate and an ambassador for mental health organisations like Mind, Ruby blends humour with profound insights, drawing from her own experiences to engage audiences worldwide. With a Master’s in Cognitive Behavioural Therapy and qualifications in psychotherapy, Ruby’s corporate workshops and keynote speeches are highly sought after for their bold and relatable approach to mental health.
Whether you are seeking to enhance your mental wellbeing, explore your creative side, or simply unwind in a tranquil setting, the four-day mindfulness retreat at The Little Retreat is the perfect opportunity to invest in yourself. Connect with like-minded individuals, learn from two inspiring women, and discover the power of mindfulness in transforming your life. Guests will be staying at the Little Retreat site with several options of luxury accommodation to book.
Tickets for the retreat are now available for purchase, starting at £700 per person. Early booking is recommended as spaces are limited. Secure your spot today and invest in your mental wellness with Ruby Wax.
Date: 30th September – 3rd October 2024
Location: Lawrenny, Pembrokeshire
Tickets & Accommodation: www.littleretreats.wales/products/the-mindful-one-with-ruby-wax
