THE FEAR of being judged is one of the biggest causes of “gymphobia” in Wales, according to new statistics released as part of British Heart Foundation Cymru’s new MyMarathon challenge.
Most of us can come up with a plethora of excuses not to go to the gym or exercise. But a new poll has revealed aside from membership costs the main reason people in Wales avoid going to the gym is because they feel intimidated by other fitted, more competitive gym goers (30%).
Second on the list was not feeling fit enough to start going to the gym in the first place (27%), followed by the fear of what other people would think of them when exercising (25%).
People showing off at the gym was another turn off for Welsh people (22%) whilst another key barrier for many was not knowing how or having the confidence to use different exercise machines (19%).
Other gym pet peeves included regulars taking over at the gym, as well as people wearing lycra and grunting whilst exercising.
But you don’t have to be a slave to the gym to be more active. BHF Cymru is challenging everyone to take on its brand new MyMarathon challenge to conquer 26.2miles over the month of May and help fund life saving research.
Runners can complete the challenge this May in a way that’s a challenge for them. Whether it’s at the park, during lunchbreaks or around the streets with friends by your side. Over a few days, a couple of weeks or the whole month – You decide the pace and you decide the place.
Lucy Wilkinson, Senior Cardiac Nurse at British Heart Foundation Cymru, told The Herald: “Keeping active is vital to help improve your heart health, so it is concerning that what’s putting so many people off exercise is a fear of being judged about how they look and their level of fitness, and feeling self-conscious around others when exercising.
“Everyone should feel proud to exercise knowing they are helping to keep their hearts strong. And now with the MyMarathon challenge you don’t have to be a slave to the gym. You decide the pace and you decide the place, so it’s a great way to get active without feeling intimidated, and help us beat heart disease.”
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